A simple gratitude practice: Singing in the Rain
The worst floods to hit Peru in over 30 years left me stranded. A gratitude practice showed me just how lucky I was.
If you notice thoughts during meditation, you’re doing it right
How can you stop thoughts during meditation? They come in and bulldoze inner peace. There’s a secret and it’s not what you think.
How to free yourself: Meeting my windhorse
I’d never heard of a windhorse before. For three days before my 30th birthday, he was there chewing. I first saw him on a glance out the window. He was in the neighbour’s yard, having been led to a well. … Continued